Personal assessment

Name

Date of birth

Set once — contact support to change.

Gender Select… Neutral Male Female

Height

Current weight

Target weight

Country Select…

Timezone Select country first…

Units

Imperial (lbs, ft) Metric (kg, cm)

Fitness level

Beginner Intermediate Advanced Athlete

Activity level Select… SedentaryLightly active Moderately activeVery active Extremely active

Training experience Select… Less than 6 months6–12 months 1–3 years3–5 years5+ years

Current strength benchmarks (lbs)

Bench—

Squat—

Deadlift—

Primary goal

Build muscle Lose weight Endurance Flexibility General fitness

Secondary goals

Strength Mobility Stress relief Better sleep Athletic performance

Target timeline Select… 1 month3 months6 months 1 yearOngoing lifestyle

What motivates you?

Where do you work out?

Gym Home Outdoors Mixed

Equipment available

None / bodyweight Dumbbells Barbell Resistance bands Kettlebells Machines Pull-up bar Full gym

Workout style

Strength Hypertrophy HIIT Cardio Yoga Calisthenics CrossFit

Preferred workout duration Select… 15–30 min30–45 min 45–60 min60–90 min90+ min

Days available

Mon Tue Wed Thu Fri Sat Sun

Sessions / week—

Preferred time Select… Early morningMorning AfternoonEveningLate night

Rest day preference Select… No preferenceWeekends WeekdaysAfter 2 days onFlexible

Diet type

No restrictions Vegetarian Vegan Keto Paleo Halal Kosher Gluten-free

Food allergies

None Peanuts Tree nuts Shellfish Dairy Eggs Gluten Soy

+ Add

Meals per day Select… 123 456+

Supplements

None Protein powder Creatine Pre-workout Multivitamin Fish oil

+ Add

Medical conditions

Injuries

None Knee Shoulder Back Wrist Ankle Hip Other

Pain during exercise?

Yes No

Describe the pain

Sleep hours—

Stress level—

Occupation type Select… Desk jobOn my feetPhysical labor StudentShift workRetiredOther

Daily steps (typical) Select… Under 3,0003,000–6,000 6,000–10,00010,000+

Do you smoke?

Yes No

Alcohol frequency Select… NeverOccasionallyWeekly Several times a weekDaily

Theme

Dark Light

Notifications

Workout reminders Progress updates AI coach tips